Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
— Brené Brown

Hello and welcome!  I'm glad you're here and considering my services.  My counseling practice focuses primarily on working with women of all ages, including teens.  I specialize in counseling with women who are experiencing eating disorders or body image issues, pregnancy and postpartum mental health concerns, anxiety, depression, life transitions, parenting difficulties, and relationship concerns.

My counseling work with women often includes collaboration with their loved ones in an effort to address not only their own personal growth and self-discovery but also to enhance their relationships with others.  Many of the women I work with individually also participate in family therapy and/or couple therapy with their partners.  

Whether you are experiencing a specific concern, struggling with self-esteem or perfectionism, are feeling anxious or depressed, or seeking more connection with others, counseling is a courageous step toward leading a more fulfilling, joyful life.  It would be an honor to guide and support you on your journey to self-discovery and healing.